Spur Toasted Sarmies Menu: Prices, Options & Nutrition Guide
Looking for a satisfying, affordable, and flavor-packed meal that hits the spot every time? The spur Toasted Sarmies menu is a must-try for anyone craving classic comfort food with a South African twist. Whether you’re a local or a curious foodie in the USA, this guide will walk you through everything you need to know about Spur’s famous toasted sandwiches, their prices, nutritional info, and how they stack up against other popular menus like Wimpy, RocoMamas, Mugg and Bean, John Dory’s, Ocean Basket, and Bossa.
What Makes the Spur Toasted Sarmies Menu Stand Out?
Spur Steak Ranches is celebrated for its warm, family-friendly vibe and hearty meals. The spur Toasted Sarmies menu is no exception—offering a variety of toasted sandwiches (aka “sarmies”) that are both filling and flavorful. Each sarmie is served with a side of crispy chips, making it a complete meal for any time of day.
Why Choose Spur’s Toasted Sarmies?
Variety of Fillings: From classic cheese and tomato to spicy chicken mayo and bacon & egg, there’s something for everyone.
Customizable Bread: Choose between white or brown bread for your sandwich.
Vegetarian-Friendly Options: The menu includes delicious vegetarian choices.
Great Value: Prices are budget-friendly without sacrificing quality.
Perfect Pairings: Enjoy your sarmie with a hot chocolate, Americano, or your favorite soft drink.
Spur Toasted Sarmies Menu With Prices
Here’s a breakdown of the most popular items and their prices (in South African Rand, for reference):
| Item | Description | Price (ZAR) |
|---|---|---|
| Tangy Cheese & Tomato | Vegetarian, classic comfort on white or brown bread | 62.90 |
| Jalapenos & Cheese | Vegetarian, zesty kick with melty cheese | 62.90 |
| Bacon & Egg | Hearty breakfast-style sandwich | 76.90 |
| Roast Chicken Mayo | Savory roast chicken with creamy mayo | 79.90 |
| Spicy Roast Chicken Mayo | Chicken mayo with a spicy twist | 79.90 |
| Bacon, Egg & Cheese | The ultimate breakfast combo | 92.90 |
| Chicken Wrap | Grilled chicken in a soft wrap | 82.90 |
| Vegetarian Wrap | Fresh veggies and cheese in a wrap | 82.90 |
All sarmies are served with a side of chips.
Nutritional Information: What’s Inside a Spur Sarmie?
If you’re health-conscious or tracking your macros, here’s a quick look at the nutritional values per 100g serving for some favorites:
| Menu Item | Bread Type | Energy (kJ) | Sat. Fat (g) | Sodium (mg) | Protein (g) | Total Fat (g) |
|---|---|---|---|---|---|---|
| Tangy Cheese & Tomato | White | 874 | 4.7 | 267 | 8.5 | 9.8 |
| Bacon & Egg | White | 795 | 3.0 | 343 | 12.8 | 8.9 |
| Roast Chicken Mayo | White | 857 | 2.0 | 180 | 10.5 | 9.6 |
| Spicy Roast Chicken Mayo | White | 881 | 2.1 | 246 | 9.0 | 10.7 |
| Bacon, Egg & Cheese | White | 872 | 4.5 | 377 | 13.9 | 11.1 |
Brown bread options are available and offer slightly fewer calories and sodium.
Spur Toasted Sarmies Menu: Vegetarian and Allergen Info
Spur’s menu caters to a range of dietary needs:
Vegetarian Options: Tangy Cheese & Tomato, Jalapenos & Cheese, Vegetarian Wrap
Allergens Present: Nuts, milk, mustard, lactose, wheat, egg
Always check with your server or the official spur Toasted Sarmies menu PDF for the latest allergen updates.
How Does Spur Compare to Other Menus?
Let’s see how the spur Toasted Sarmies menu stacks up against other popular South African chains available in the USA:
| Restaurant | Signature Item | Price Range (ZAR) | Notable Features |
|---|---|---|---|
| Spur | Toasted Sarmies | 62.90–92.90 | Served with chips, variety of fillings |
| Wimpy | Breakfast Sarmies | 34.90–99.90 | All-day breakfast, classic combos |
| RocoMamas | Smash Burgers, Sarmies | 50–119 | Custom burgers, unique toppings |
| Mugg and Bean | Gourmet Sandwiches | 60–120 | Fresh ingredients, coffee pairings |
| John Dory’s | Seafood Sandwiches | 70–150 | Fish, calamari, sushi options |
| Ocean Basket | Fish & Prawn Sarmies | 49–159 | Seafood platters, Mediterranean style |
| Bossa | Brazilian Sandwiches | 7–35 (USD) | Tapas, grilled meats, global flavors |
Spur Toasted Sarmies Menu: Popular Choices and Pairings
Top 5 Must-Try Sarmies
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Bacon, Egg & Cheese: A breakfast favorite, hearty and satisfying.
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Roast Chicken Mayo: Creamy, savory, and perfect for lunch.
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Spicy Roast Chicken Mayo: For those who love a little heat.
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Tangy Cheese & Tomato: Vegetarian-friendly and classic.
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Jalapenos & Cheese: A zesty, cheesy delight.
Perfect Pairings
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Hot Chocolate or Americano: Complements the savory flavors.
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Chips: Included with every sarmie for a crunchy side.
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Salads: For a lighter meal, swap chips for a fresh salad.
Ordering Spur Toasted Sarmies in the USA
While Spur Steak Ranches originated in South Africa, their popularity means you might find select locations or similar offerings in the USA, especially in areas with a strong South African community. Alternatively, use the spur app to browse menus, order ahead, and check for the latest specials.
How to Get the Latest Menu and Prices
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Visit the official Spur website or download the spur app for real-time updates.
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Look for the spur Toasted Sarmies menu PDF online for a printable, easy-to-read version.
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Follow Spur on social media for new menu items and promotions.
Spur Toasted Sarmies Menu vs. Wimpy, RocoMamas, and More
Here’s a quick comparison of menu highlights from other South African favorites:
| Chain | Breakfast Options | Sandwiches & Sarmies | Unique Sides/Drinks |
|---|---|---|---|
| Spur | Bacon & Egg Sarmie | Cheese & Tomato, Chicken Mayo | Chips, salads, milkshakes |
| Wimpy | Mega Breakfast, Omelettes | Toasted Sarmies, Avo Toast | Hashbrowns, coffee |
| RocoMamas | Smash Burgers, Pancakes | Breakfast Burrito, Sarmies | Fries, milkshakes |
| Mugg and Bean | Gourmet Sandwiches | Chicken Mayo, Veggie options | Craft coffee, pastries |
| John Dory’s | Seafood Platters | Calamari/Seafood Sarmies | Sushi, salads |
| Ocean Basket | Fish & Chips | Fish/Prawn Sandwiches | Meze platters, juices |
| Bossa | Brazilian Bowls, Tapas | Cheese Bread, Croquettes | Caipirinhas, salads |
Tips for Enjoying the Spur Toasted Sarmies Menu
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Mix and Match: Try different bread and filling combinations.
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Go Vegetarian: Don’t miss the cheese & tomato or jalapeno & cheese sarmies.
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Check for Specials: Spur often runs deals, especially on the spur app.
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Allergen Awareness: Always review allergen info if you have dietary restrictions.
Frequently Asked Questions
How much is a buffet at Spur per person?
The price of a buffet at Spur can vary by location and the type of buffet being offered. On average, you can expect to pay between R99 and R149 per person. It’s best to check with your local Spur for current pricing and availability.
What is a toasted sarmie?
A toasted sarmie is a South African term for a toasted sandwich. It typically consists of two slices of bread filled with ingredients like cheese, tomato, bacon, egg, or chicken mayo, then toasted until golden and crispy.
How much is 5000 points at Spur?
5000 points on the Spur Rewards program is equivalent to R50 off your bill. You can redeem these points when paying for your meal at any participating Spur restaurant.
What are the most popular fillings on the Spur Toasted Sarmies menu?
Some of the most popular fillings include bacon & egg, roast chicken mayo, spicy roast chicken mayo, tangy cheese & tomato, and jalapenos & cheese.
Does Spur offer vegetarian options on the Toasted Sarmies menu?
Yes, Spur offers vegetarian options such as the tangy cheese & tomato sarmie and the jalapenos & cheese sarmie, both served with chips.
Can I order Spur Toasted Sarmies for delivery?
Absolutely, Many Spur locations offer delivery through the Spur app or third-party delivery services, making it convenient to enjoy your favorite sarmie at home.
Are there gluten-free options available for Spur Toasted Sarmies?
While the standard sarmies are made with wheat bread, some Spur locations may offer gluten-free bread alternatives. It’s best to ask your local Spur about available options.
How do I find the Spur Toasted Sarmies menu with prices?
You can view the latest Spur Toasted Sarmies menu with prices on the official Spur website, the Spur app, or by requesting a menu PDF at your local restaurant.
What sides come with Spur Toasted Sarmies?
All Spur Toasted Sarmies are served with a generous portion of crispy chips. You may also have the option to substitute chips with a fresh salad at some locations.
How do I earn and redeem points with the Spur Rewards program?
You earn points every time you dine at Spur and swipe your Spur Rewards card or use the app. Points can be redeemed for discounts on future meals, with 5000 points equaling R50 off your bill.
Final Thoughts
The spur Toasted Sarmies menu is a celebration of South African comfort food—simple, hearty, and packed with flavor. Whether you’re craving a classic bacon & egg sandwich, a spicy chicken mayo, or a vegetarian delight, Spur has you covered. With competitive prices, generous portions, and plenty of options, it’s easy to see why Spur remains a favorite for families and foodies alike.
Ready to try something new? Download the spur app, check out the full menu, and treat yourself to a sarmie that’s sure to satisfy. Don’t forget to share your Spur moments on social media and let us know your favorite sarmie combo!
Craving more menu inspiration? Explore other South African favorites like the Wimpy breakfast menu, RocoMamas burgers, Mugg and Bean’s gourmet sandwiches, John Dory’s seafood, Ocean Basket platters, and Bossa’s Brazilian bites. Your next delicious adventure awaits—start with the spur Toasted Sarmies menu today.
