Spur Salads & Veg Menu: Fresh Choices, Ingredients & Prices
Looking for a fresh, flavorful, and satisfying meal? The Spur Salads & Veg menu is your gateway to vibrant, wholesome options that fit any appetite—whether you’re a dedicated vegetarian, a health-conscious foodie, or just craving something lighter alongside your favorite steak or burger. In this guide, we’ll break down everything you need to know about the Spur Salads & Veg menu, including prices, customization tips, and how it compares to other popular menus like RocoMamas, Nando’s, John Dory’s, KFC, Mugg and Bean, Ocean Basket, and Bossa. Plus, we’ll show you how to access the Spur Salads & Veg menu PDF and highlight the best plant-based choices available.
Spur Salads & Veg Menu: Freshness Meets Flavor
Spur Steak Ranches is renowned for its family-friendly atmosphere and diverse menu, but the Spur Salads & Veg menu stands out for its commitment to freshness and variety. Whether you’re after a hearty meal or a light side, Spur’s salad and veg options deliver on both taste and nutrition.
Why Choose Spur Salads & Veg Menu?
-
Wide variety: From classic garden salads to inventive combinations like Nachos Chicken Salad and Chicken, Avo & Bacon Salad, there’s something for every palate.
-
Customizable: Add or remove ingredients to suit dietary needs or preferences.
-
Vegetarian and vegan friendly: Dedicated plant-based options ensure everyone finds a favorite.
-
Transparent pricing: Know exactly what you’re paying for, with clear menu listings and calorie counts.
-
Fresh ingredients: Spur prioritizes quality and freshness in every dish.
Spur Salads & Veg Menu with Prices
Here’s a detailed look at the Spur Salads & Veg menu with prices (in ZAR):
| Menu Item | Description | Price (ZAR) |
|---|---|---|
| Garden Salad Half | Fresh garden greens, vegan-friendly | 44.90 |
| Garden Salad | Generous portion of garden greens | 84.90 |
| Nachos Chicken Salad Half | Grilled chicken, avocado, nachos, crispy onion rings, garden salad | 72.90 |
| Nachos Chicken Salad | Full portion of the above | 139.90 |
| Chicken, Avo & Bacon Salad Half | Grilled chicken, avocado, bacon, mushrooms, croutons, garden greens | 86.90 |
| Chicken, Avo & Bacon Salad | Full portion of the above | 149.90 |
| Fresh Hot Veg | Selection of hot, savory vegetables, vegetarian delight | 46.90 |
Note: Prices are subject to change and may vary by location.
Nutritional Information
-
Garden Salad (Full): ~300 calories
-
Nachos Chicken Salad (Full): ~750 calories
-
Chicken, Avo & Bacon Salad (Full): ~800 calories
-
Fresh Hot Veg: ~100 calories
Salads are generally gluten-free and can be made vegan or vegetarian on request.
Customizing Your Salad
Spur makes it easy to tailor your salad:
-
Add protein: Grilled chicken, bacon, or plant-based options.
-
Swap dressings: Choose from a variety of salad dressings, served on the side.
-
Extra toppings: Avocado, feta, olives, mushrooms, or crispy onion rings.
Allergen Information
Common allergens in the Spur Salads & Veg menu include:
-
Nuts
-
Gluten
-
Shellfish
-
Lactose
-
Wheat
-
Egg
Always check with your server for the most up-to-date allergen information.
Spur Salads & Veg Menu PDF
For those who like to plan ahead or want to browse the full menu at their leisure, the Spur Salads & Veg menu PDF is available online. This handy resource lists all current offerings, including prices, nutritional details, and customization options.
Plant-Based and Vegan Choices
Spur has expanded its menu to cater to plant-based diners:
-
100% Plant Burger: Made from soy and pea protein, basted and grilled.
-
Crumbed Veggie Burger: Chicken-style veggie patty with garlic and mustard.
-
Veggie Schnitzel: Golden brown, served with sweet chili sauce.
-
Vegan Caesar Salad: Fresh greens, vegan dressing, and plant-based toppings.
These options ensure everyone—from vegans to flexitarians—can enjoy a satisfying meal.
How Spur Salads & Veg Menu Compares
Wondering how Spur stacks up against other popular South African and international chains? Here’s a quick comparison:
| Restaurant | Signature Salad/Vegetarian Option | Notable Features |
|---|---|---|
| Spur | Nachos Chicken Salad, Fresh Hot Veg | Customizable, fresh, family-friendly |
| RocoMamas | Fruit Bowl, Pancakes | Known for burgers, some healthy sides |
| Nando’s | Quinoa & Feta Salad, Veg Burgers | PERi-PERi flavor, global appeal |
| John Dory’s | Halloumi Fries, Fish Salads | Seafood focus, gluten-free options |
| KFC | Coleslaw, Corn, Garden Salad | Classic fast food, limited veg |
| Mugg and Bean | Cheddar & Tomato Sandwich, Bagels | Breakfast & brunch focus |
| Ocean Basket | Greek Salad, Veg Sides | Seafood, Mediterranean salads |
| Bossa | Veggie Wraps, Salads | Grillhouse with veg options |
Spur’s menu stands out for its balance of hearty and healthy, with plenty of options for every taste.
Tips for Ordering from Spur Salads & Veg Menu
-
Mix and match: Pair a salad with a plant-based burger for a complete meal.
-
Go half-size: Order half portions for a lighter meal or as a side.
-
Ask for the menu PDF: Perfect for groups or those with dietary restrictions.
-
Check for specials: Spur often runs promotions on salads and plant-based dishes.
Frequently Asked Questions
Are there gluten-free options on the Spur Salads & Veg menu?
Yes, many salads and vegetable sides on the Spur Salads & Veg menu are naturally gluten-free. However, always confirm with your server to ensure your selection meets your dietary needs.
Can I get vegan dressings with my salad?
Spur offers a variety of dressings, and several of them are vegan-friendly. Ask your server for the current vegan options available.
Are the salads filling enough for a main meal?
Absolutely, Full-sized salads like the Nachos Chicken Salad or Chicken, Avo & Bacon Salad are hearty and satisfying, making them perfect as a main course.
Is the Spur Salads & Veg menu available for delivery?
Yes, you can order items from the Spur Salads & Veg menu for delivery through the Spur app or popular third-party delivery platforms.
Can I customize my salad at Spur?
Definitely. You can add or remove ingredients, swap dressings, and choose extra toppings to create a salad that suits your preferences.
Does Spur offer a menu PDF for salads and veg options?
Yes, the Spur Salads & Veg menu PDF is available online, making it easy to browse all options, prices, and nutritional information before visiting or ordering.
Are there plant-based or vegan options besides salads?
Spur offers plant-based burgers, veggie schnitzels, and other vegan dishes in addition to their salads, ensuring a variety of choices for plant-based diners.
What are the price ranges for salads and veg dishes at Spur?
Salads and vegetable dishes typically range from around 44.90 ZAR for side salads to 149.90 ZAR for full, loaded options. Prices may vary by location.
Are there any low-calorie options on the Spur Salads & Veg menu?
Yes, options like the Garden Salad and Fresh Hot Veg are low in calories and ideal for those seeking lighter meals.
Can I pair a salad with other menu items at Spur?
Of course, Salads can be enjoyed as a main meal or paired with other menu favorites like plant-based burgers, grilled chicken, or sides for a balanced and satisfying dining experience.
Related Menus You Might Like
If you’re interested in exploring more menus, check out these options:
-
RocoMamas menu: Famous for burgers, but also features lighter sides and breakfast bowls.
-
Nando’s menu: Spicy chicken and inventive salads.
-
John Dory’s menu: Seafood and gluten-free options.
-
KFC menu: Classic fried chicken with some veg sides.
-
Mugg and Bean menu: Great for breakfast and brunch lovers.
-
Ocean Basket menu: Seafood with Mediterranean flair.
-
Bossa menu: Grillhouse favorites with vegetarian twists.
Final Thoughts
The Spur Salads & Veg menu is proof that healthy eating doesn’t have to be boring. With a wide range of customizable salads, hot veggies, and plant-based choices, Spur makes it easy to enjoy a meal that’s both delicious and nourishing. Whether you’re dining in, ordering via the Spur app, or browsing the Spur Salads & Veg menu PDF at home, you’ll find options to suit every craving and dietary need.
Ready to try something fresh?
Visit your nearest Spur Steak Ranches, explore the Spur Salads & Veg menu, and discover your new favorite meal. Don’t forget to check out the latest specials and download the Spur Salads & Veg menu PDF for easy reference. Share your experience and let us know which salad or veggie dish tops your list.
